The I Love Me and My Disability Fashion Event promises to be just that, an organizer said this week.
The show features 16 contestants — ranging from toddlers to young adults, all with disabilities — strutting up and down a catwalk in an array of donated fashions.
The charity event will be held Saturday at the Landis Theater in Vineland and will also be streamed online. It will benefit From We Can’t to We Can, a nonprofit started by a Cumberland County 20-year-old who has also created a comic book series four years ago featuring superheroes with disabilities. The goal, she says, is to highlight challenges these children and young adults face and overcome.
“In a world where they’re forced to look at their disabilities and what they can’t do, this is their time to shine, to show who they are,” said Trinity Jadgeo, 20, of Vineland who started the charity and created the comic books. “We have 16 contestants, ranging in all types of disabilities. It’s just an expression of being proud of who they are.”
Jadgeo also had a personal reason for starting her nonprofit. Her best friend Alexus Dick, 20, has a debilitating illness with no cure.
“I couldn’t just sit there and do nothing about it, knowing what I’ve witnessed with my best friend,” she said. “It opened my eyes about having a disability in a world that doesn’t cater to disabilities.”
Jadgeo said all of the clothes the models will wear Saturday were donated by local merchants. Food and beverages were also donated. Even though she bills the event as a contest, she said everyone who participates will be a winner.
Chris Nikic’s journey to becoming an elite athlete began with a single step. What kept him going was a single recipe for success: get “1 percent better” every day.
“One percent — stick with that goal,” Chris says. “If you stick with that goal, (you) can succeed and be a successful person.”
Last fall, Chris showed the world the power of small but consistent improvement, setting a Guinness World Record as the first athlete with Down syndrome to complete an IRONMAN triathlon: a 2.4-mile swim followed by a 112-mile bicycle ride, ending with a 26.2-mile marathon. But crossing that finish line was only the beginning.
Now, the 22-year-old Special Olympics Champion Ambassador from the Orlando area is on a mission to promote inclusion and highlight human potential.
From birth, Chris faced a number of cognitive, physical, and sensory challenges, according to his mother, Trish Nikic. He underwent open-heart surgery at five months old and years of therapy to help with things like eating, speech, and balance.
Perhaps the biggest obstacle he encountered, though, was how other people perceived him.
“People treated me different,” Chris recalls. “They were telling me that I can’t do that or can’t do this.”
When Chris was eight, he and his family found a supportive and welcoming community in Special Olympics Florida. Inspired by his athletic older sister, Chris eagerly took to sports like basketball, golf, and track.
Their true benefits went beyond exercise for the growing boy. Athletics “gave him an opportunity to be socially included with others,” Chris’ father, Nik Nikic says.
As Chris got older, he became more sedentary while recovering from a series of ear surgeries. After Special Olympics Florida launched its triathlon program in 2018, Chris’ parents encouraged him to try it to get in shape and have fun.
“The first time he ever did a sprint with Special Olympics, he came in dead last,” Trish says. “But you know what? Chris was happy.”
Chris soon outgrew his first triathlon coach. Dan Grieb, the captain of a local triathlon club, came on board to help take Chris to the next level. In a year and a half of training, Chris went from the couch to a sprint 14-mile triathlon.
Chris set his sights on a half IRONMAN race scheduled for May 2020. When Covid-19 forced organizers to scrap the official event, Chris and his team held their own race. CNN affiliate Spectrum News 13 followed Chris’ journey, ultimately ending with him qualifying to compete in the full IRONMAN competition in Panama City.
Being a superhero wasn’t part of Lauren Ridloff’s plan. The Eternals star wanted to be a children’s book author before an American Sign Language tutoring gig for the director of Broadway’s Children of a Lesser God led to a starring role in the show’s revival.
Theater, she says, is a “much more natural and inviting medium for deaf actors,” and the production came fully staffed with a toolbox ready to support its deaf and hearing artists. But coming off that critically praised performance in 2018, Ridloff wasn’t sure she wanted to keep acting. TV and movies weren’t a place she had seen herself represented growing up, instilling the idea that it couldn’t be part of her dream.
Yet, after scoring The Walking Dead as her first TV role, Ridloff found herself in demand. Now, she’s set to star in the Chloé Zhao-directed Marvel movie that will take her and deaf representation to marvelous new heights when it releases on Nov. 5.
During her transition from stage to screen, Ridloff says she’s felt like she wanted to prove she’s easy to work with, something that has led to her not always advocating for what she needed as an actor. But being on this massive Marvel production full of A-listers who “know exactly what they want” helped change her outlook.
Ahead of The Eternals’ anticipated release, The Hollywood Reporter spoke to Ridloff about her journey from stage to screen, how working on a blockbuster as an emerging actor changed her perception of self-advocacy on set, and why the Eternals cast wasn’t sure what to expect in the final cut.
Your journey to acting was a bit of being in the right place at the right time. Before that Broadway break-out, what were your acting ambitions and how have those changed?
My goal growing up was to write a book. That’s why I studied English and creative writing in college, and that is a big reason I started teaching. I wanted to write children’s books. I felt that the best way to understand how a child thinks in their mind is to be with them all day. So I started teaching because of that. I didn’t dream of acting. I didn’t want to pursue acting. I had some acting experience — your basic high school play, or I was a part of a performance group in college, a dance group. I just didn’t see enough people on the screen like myself. Every once in a while, like maybe Marlee Matlin, I saw on the big screen, and then years went by, and you would see somebody appear on one episode of a TV show or another episode there. Acting on Broadway came so completely as a surprise to me. It wasn’t part of my plan.
And, yes, absolutely, my goals have changed since I’ve gotten into acting. When I was on Broadway, my manager was interested in pursuing and looking for other projects, and I told him to then I didn’t know if I wanted to continue acting. Maybe this was just a one-time thing. I wasn’t even sure if it was my thing. But then, when I saw the theater audience full night after night, and I saw the lines forming at the back door, I realized that my classroom just got a lot bigger. I made a bigger impact here. It seems like I can act, and I enjoy the opportunity to fully immerse myself in a character, which is very connected to reading and writing. When you write, you need to drop into that character and how it represents itself on the page. So I felt like it was a very natural leap into acting because of that.
Click here to read the full article on The Hollywood Reporter.
If you were to read Amy Purdy’s medical history, you’d be introduced to a journey that, for many, could feel incredibly daunting.
If you were to check out her accomplishments as a snowboarding champion, a renowned motivational speaker, a dancer, an actress, a model, a podcaster, a New York Times bestselling author and a philanthropist, you’d be introduced to her toughness and will.
And if you watched her shredding the slopes on her way to medaling in the Paralympics or ball-rooming her way into America’s hearts on “Dancing with the Stars,” you’d start to see the big picture.
Purdy’s mantra? “Live beyond limits.”
“Live beyond limits became my mantra very organically. I personally never liked being told what I could or couldn’t do,” said Purdy, 41. “I always wanted to figure out what the possibilities were. Snowboarding, for example, felt impossible at first, and I could have just walked away but I got creative, made my own feet and figured out a way to not just do it again but to excel at it. I’m so grateful that I never gave up.”
The Fight of Her Life
Born in Las Vegas in 1979, Purdy was just 19 years old when she contracted bacterial meningitis. She was given a two percent chance to survive. She lost both of her legs below the knees, lost both of her kidneys and her spleen (she later received a kidney transplant from her father).
Purdy met the challenge head-on, weathering unthinkable surgeries and rehab, teaming with medical experts, designing her own prosthetic feet and legs (through trial and error, sometimes with chunks of wood) and never losing sight of her goals.
“There’s always going to be something preventing you from your goal, whether it’s a loss of legs or anything else, but you’ll never be happy if you surrender to circumstances,” she said.
Purdy’s immediate goal after her initial diagnosis was to snowboard again. After getting prosthetic legs, she achieved that. It turned out to be the start of big things.
Purdy eventually won a bronze medal in snowboarding at the 2014 Paralympics and a silver in 2018. She formed a non-profit organization — Adaptive Action Sports — along with her husband, Daniel Gale, who is also a competitive snowboarder, to get snowboarding included in the Paralympics. Adaptive Action Sports, a chapter of Disabled Sports USA, targets those with physical disabilities who want to get involved in action sports (snowboarding, skateboarding, surfing). Their organization, founded in 2005, also trains athletes with physical disabilities to qualify for the U. S. Snowboard Team. Purdy believes part of her mission is helping others with health challenges.
“It was an evolution from losing my legs, relearning to snowboard, helping others learn to snowboard and finally getting it into the Games.”
Purdy began snowboarding seven months after she received her prosthetic legs. About a year after her legs were amputated, she finished third in a snowboarding competition at Mammoth Mountain.
On Her Own Two Feet
In 2003, Purdy was recruited by the Challenged Athletes Foundation (CAF) as a spokesperson. At the time, she didn’t live far from the CAF headquarters, as she and Daniel had moved back to San Diego to pursue surfing.
In San Diego, she continued her pre-amputee profession as a massage therapist. She also started working for Freedom Innovations, a prosthetic feet manufacturer, as its Amputee Advocate.
On top of all that, Purdy has numerous television and film credits. In 2012, Purdy and her now husband Daniel Gale participated on the 21st season of The Amazing Race.
After nearly winning the first leg of the race, they were the second team eliminated and finished in 10th place out of 11 teams.
In 2014, Purdy was a contestant on “Dancing with the Stars.” Paired with five-time champion Derek Hough, Purdy was the first double amputee contestant to ever appear on the show. Hough was, at the time, fresh from winning his fifth Mirrorball trophy and did not plan on coming back to the show.
However, he changed his mind when Purdy joined the show as a contestant. Purdy wowed judges from the get-go, and kept improving. She never received a score lower than 8. She received her first perfect score (40 out of 40) for her eighth dance, the Argentine tango, after having an intense back injury the week prior. She eventually made it the finale, where she finished as a runner-up to Olympic gold medalist Meryl Davis.
In 2015, Purdy was featured in a Super Bowl advertisement for the Toyota Camry. The ad showed Purdy snowboarding, dancing and adjusting her prosthetic legs to a voiceover of Muhammad Ali’s “How Great I Am” speech.
Purdy has penned a memoir titled, On My Own Two Feet: From Losing My Legs to Learning the Dance of Life (HarperCollins), created a podcast (“Bouncing Forward”) and carved out a lucrative and inspirational career as a motivational speaker.
Among her accolades, along with two Paralympic medals, are being named one of ESPNW’s Impact 25 and one of Oprah’s SuperSoul 100 visionaries and influential leaders.
Purdy says that healing is never a linear process; it’s full of ups, downs, twists, turns, setbacks, victories.
And it’s lifelong.
After experiencing medical setbacks — including an injury to her popliteal artery — in 2019, Purdy has undergone 10 more surgeries, including amputation revisions on her left leg.
“Phase one of my journey was all the surgeries and trying to find stability with the injury and phase two is getting legs that I can live comfortably in,” she said of her latest plight. “Once they are comfortable, then I’ll be able to snowboard again.”
Meantime, she continues to move forward on myriad other projects. She continues, in other words, to live beyond limits.
“I’m currently excited to be planning the second season of my podcast “Bouncing Forward,” and I’m always looking for new ways to help others live their possibilities,” she said.
“I have a handful of projects I’m working on in TV that I can’t talk about yet and some that are online. With COVID, I went from doing many live speeches to doing virtual speeches, which has been fantastic, although I want to go to even a deeper and more immersive experience with my community.
I’ve been so grateful to connect with so many amazing people in real life and on social media that I’m really inspired to create ways to connect even deeper.
That’s what life is about: living, learning and growing, and helping others do the same.”
Click here to read the article in the digital magazine.
When Chelsie Hill was in a car accident at age 17, her “whole world was flipped upside down,” she says. A spinal cord injury left her paralyzed from the waist down, but as a lifelong dancer, she refused to let the fact that she was in a wheelchair get in the way of her passion. So two years later, in 2012, she started a wheelchair dance team called “The Rollettes.”
Hill connected with a group of women through social media who, like her, were in wheelchairs and wanted to dance. “I wanted to meet girls like me and find friends… I wanted to just feel a sense of normalcy, and feel like I wasn’t the only person in my community or in the world who got in the car with a drunk driver or became paralyzed,” she says. “When you’re by yourself and you’re alone and you’re trying to figure out life, it can be very lonely—it can feel like you’re the only one. And for me, being around these girls helped me gain a sense of confidence that I never thought I would ever get.”
In the near-decade since the Rollettes conception, the group has performed all over the world, introduced the “Boundless Babes Society” mentorship program to connect women and girls living with a range of disabilities, and grown its platform to increase visibility for people with disabilities. “I have so many little ones who come to Rollettes Experience and they look on TV and they don’t see anybody like themselves,” says Hill. “And so for us, representation and education are the two biggest things that we’re very passionate about in every way.”
Hill’s role as the team choreographer has given her the opportunity to take the dance moves she loved when she was younger and make them accessible to people with differing abilities. “I love going to dance classes and adopting the choreography from an able-bodied choreographer to make it work for me,” she says. “That’s when I get the most creative, because I am forced to do moves that my body naturally wouldn’t know how to do… but I can translate them in a way that looks similar because my body is used to all of the moves from when I was a little girl. That’s kind of the advantage I have as a wheelchair dancer: I know how all these moves are as an [able-bodied person], so I just make them work for what my ability is now.”
Even with decades of experience under her belt, though, Hill is no stranger to the oh-so-relatable experience of entering a dance or workout class and immediately feeling intimidated—something many of us can relate to. “I was always so intimidated to go into any class, especially in Los Angeles with some of the top dancers in the industry, top choreographers and me and my wheelchair rolling in and people looking at me like, ‘What is she doing here? Does she know where she is?'” she says. “So I can totally empathize with that feeling of not feeling like you’re ready.”
Click here to read the full article on Well + Good.
Cornelia Duryée’s ‘Heartfelt and Sensitively Drawn’ film Language Arts, starring Ashley Zukerman & Sarah Shahi, takes viewers on a powerful journey of connection and redemption.
A student project abruptly forces an emotionally stunted high school English teacher to confront his demons—past and present—taking him on a powerful journey of connection and redemption in Language Arts, available now On Demand.
A poignant family drama that connects us all in the universal need to love and be loved, Language Arts is now streaming in the U.S. and Canada on Apple TV, iTunes, Microsoft, Prime Video, Spectrum, Vimeo and VUDU; and is coming soon on Google Play and YouTube.
Starring Ashley Zukerman (the upcoming Dan Brown’s The Lost Symbol,Fear Street, Succession, A Teacher), Sarah Shahi (the upcoming Black Adam, Sex/Life, The Rookie, Person of Interest, The L Word, Fairly Legal, Alias), Elliott Smith (Confess, Popstar: Never Stop Never Stopping) and Lincoln Lambert (Witch’s Castle, Modern Farmer).
Based on the novel by best-selling author Stephanie Kallos (Broken for You), Language Arts was written and directed by Cornelia Duryée (West of Redemption, The Dark Horse, Camilla Dickinson), whose youngest son—who makes a cameo appearance in the film—falls on the autism spectrum. Parenting her son has given her a unique perspective on her adaptation of the novel and her direction of the film.
Britain’s Manchester Film Festival (MANIFF) called the film a “heartfelt and sensitively drawn drama,” adding that “the story of Language Arts is touching on its own, but the treatment it receives in this adaptation elevates it into something deeply moving.”
In Language Arts …
High school English teacher Charles Marlow (Ashley Zukerman; Young Charles, Elliott Smith) has spent decades shrinking from life, hiding away from the disappointments that have trailed him; regretful over a profound tragedy in his past.
When one of his students, Romy (Aishe Keita), proposes a photojournalism project documenting collaborations between autistic youth and senior dementia patients, Charles tailspins into the past, confronting the mistakes of his youth and struggling to reconnect with his own autistic son, Cody (Kieran Walton) and his ex-wife, Allison (Sarah Shahi). Their marriage shattered from the stress of raising a special needs child and Charles’ inability to reveal himself.
As Charles remembers an unlikely friendship with a boy in a white suit (Lincoln Lambert as Dana), who inscribed his troubled childhood with both solace and sorrow, he is forced to confront the actions and inactions that have shaped his life. Will Charles be able to release the regrets of his past in time to be a part of his family’s future?
WATCH THE TRAILER!
Family Drama. Not Rated (Some Mature Themes). Run Time: 127 Minutes.
From Kairos Productions and Gravitas Ventures, Language Arts was directed by Cornelia Duryée from a screenplay by Cornelia Duryée, based on the novel by Stephanie Kallos. Director of Photography was Alisa Tyrrill. Casting by Richard Pagano. Music by BC Smith. Produced by Larry Estes, p.g.a. (Smoke Signals). Co-producer is Randy Suhr. Executive Producers are Rich Cowan and Stephanie Kallos.
About Kairos Productions:
Kairos Productions is a leading independent production company based in Seattle, Washington, that aims to enrich the world through redemptive storytelling. Kairos develops original content such as The Dark Horse, West of Redemption and Portal Runner; adapted content such as Camilla Dickinson and Language Arts; and collaborates with other production partners to create unique stories, such as JourneyQuest. For more information, visit http://www.kairos-productions.com or follow us on Facebook @kairosseattle or Twitter @KairosFilm.
About Gravitas Ventures:
Gravitas Ventures, a Red Arrow Studios company, is a leading all rights distributor of independent feature films and documentaries. Founded in 2006, Gravitas connects independent filmmakers and producers with distribution opportunities across the globe. Working with talented directors and producers, Gravitas Ventures has distributed thousands of films into over a hundred million homes in North America – over one billion homes worldwide. Recent releases include Queen Bees directed by Michael Lembeck; Our Friend directed by Gabriela Cowperthwaite, starring Casey Affleck, Dakota Johnson and Jason Segel; Vanguard, directed by Stanley Tong and starring Jackie Chan; The Secret: Dare to Dream, directed by Andy Tennant and starring Katie Holmes; End of Sentence starring Logan Lerman and John Hawkes; Looks that Kill; Tread; Loopers: The Caddie’s Long Walk, narrated by Bill Murray; and Colin Hanks’ All Things Must Pass. For more information, please visit https://gravitasventures.com and follow @GravitasVOD on Twitter and @gravitasventures on Instagram.
About Red Arrow Studios: Red Arrow Studios is one of the world’s leading creators and distributors of entertainment content, comprised of an acclaimed network of international production companies and labels in seven territories; world-leading digital studio, Studio71, based in six countries; and global film and TV distributors Red Arrow Studios International and Gravitas Ventures. The group’s significant output includes scripted, non-scripted and formatted content and IP, from TV and film to short-form and branded content, made for an array of global networks and platforms. Red Arrow Studios is part of ProSiebenSat.1 Media SE, one of Europe’s leading media groups. https://redarrowstudios.com
At first, the bad news hit Patrick Terry hard: His right leg would have to be amputated below the knee due to an infection.
“I cried for about half an hour that day, sobbing,” he said.
Then he remembered something a mentor taught him: the Serenity Prayer.
“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
That was 2009. Terry, a U.S. Navy veteran and longtime Union Beach resident, accepted his condition. Then he sought to make the best of it by participating in adaptive sports. His quest reached an apex last month, when he won six medals — three gold, one silver and two bronze — at the National Veterans Wheelchair Games in New York City.
At age 72.
“My family and the people that know me are proud of me and just overwhelmed that I could do this,” he said.
From addiction to adaptive sports
Originally from Yonkers, N.Y., Terry competed in football and track in high school and enlisted in the Navy in 1969, serving aboard the USS Albany. He later served in the U.S. Navy Reserve and worked for New York City’s Department of Transportation, paving and milling roads.
By 2005, he was in need of help for alcohol and drug addiction. A sponsor in a 12-step recovery program introduced him to the Serenity Prayer.
“That freed me to be the person I am,” Terry said. “I now have 16 years clean and sober. I used to blame everybody else for my problems. The problems, they were with me.”
In 2009 he joined the East Orange Thunder, an adaptive sports team comprised of veterans and founded by Ralph Jones, a recreational therapist with the Veterans Affairs New Jersey Health Care System.
“He picked up on all the adaptive sports quickly,” Jones said. “He’s just a natural athlete.”
Click here to read the full article on Asbury Park Press.
For several months now, Facebook execs have been kicking around an eerie product idea few people seem to want: Instagram for Kids. Given the negative mental-health outcomes the app’s youngest users already report, lots of parents, lawmakers, and almost all the nation’s attorneys general have lobbied the company to please not. Nonetheless, Facebook persists — the youths are a lucrative market! — even though its own research reportedly confirms that for teens, Instagram outpaces other social-media platforms when it comes to fostering feelings of anxiety, depression, and body dysmorphia.
“We make body image issues worse for one in three teen girls,” reads a slide from a 2019 presentation of corporate data, according to The Wall Street Journal. Apparently, Facebook has been investigating these topics for about three years, and the findings have painted a bleak picture. “Teens blame Instagram for increases in the rate of anxiety and depression,” another slide stated. “This reaction was unprompted and consistent across all groups.” Numbers from 2020 indicated the same: “32 percent of teen girls said that when they felt bad about their bodies, Instagram made them feel worse …Comparisons on Instagram can change how young women view and describe themselves.” Among teens who reported experiencing suicidal thoughts, 6 percent of U.S. users and 13 percent of U.K. users attributed ideation to Instagram.
The Journal reports that about 40 percent of Instagram users clock in under 22, and that about 22 million teens use the app daily. For this group, corporate research suggests that Instagram poses a unique problem in terms of social comparison, or the tendency to measure oneself against the standard set by other people’s posts. While TikTok leans on performance and Snapchat promotes cartoonish filters, Instagram is where people go to document their best moments, often edited for maximum impact. Then in comes the algorithm, the same villain that may have led you to believe everyone went to Greece without you this summer: Similar to TikTok, it notices what content engages you and for how long, then tailors your Explore page accordingly. The Journal identifies this feature as a uniquely damaging Instagram feature: One 18-year-old who spoke to the paper said she developed an eating disorder after falling into fitness wormholes every time she opened the app. “When I went on Instagram, all I saw were images of chiseled bodies, perfect abs, and women doing 100 burpees in ten minutes.”
While the research notes that not every young user who spends time scrolling reports the same problems, it also suggests that many link their self-esteem issues directly back to Instagram. In one survey of U.S. and U.K. teens, 40 percent reportedly said they started feeling “unattractive” around the same time they started using Instagram; about 25 percent said it made them feel “not good enough.” Many said that using the app created anxiety around friendships and social activity, but that many teens are “unable to stop themselves” from logging on.
What’s especially discouraging, though, is that Facebook publicly downplays Instagram’s potential for making people depressed, even though it has the data. “The research that we’ve seen is that using social apps to connect with other people can have positive mental health benefits,” CEO Mark Zuckerberg told Congress in March of this year, while in May, Instagram head Adam Mosseri said adverse effects on adolescents’ well-being were probably “quite small.” One in three teen girls isn’t an insignificant portion of users, though it is a strong argument against the forthcoming Instagram Junior. Nobody asked for this, and per Facebook’s own data, it seems no one needs it, either.
During a stream on September 11, Asmongold shared a candid moment with viewers where he discussed his struggles with mental health and suicidal thoughts.
Asmongold is one of the most popular MMO steamers on Twitch, but recently opened up to fans about the struggles he’s had with mental health as a result.
When a user donated and asked if he’d ever “felt like Reckful (who took his own life in 2020) unironically.” Asmon gave an honest answer that initially concerned fans before the streamer provided reassurance.
“‘Do you ever feel how Reckful felt unironically?’ I probably shouldn’t say this, I’ve wanted to kill myself many times, yeah, absolutely,” Asmon revealed during the stream.
If you check out the chat while Asmon was saying this, there is an outpouring of love and support for the streamer, but at the same time worry for the concerning comments from viewers.
“What a f***ing segway,” Asmon added. “Yeah, many many times, I’m just too much of a p****y to do it, don’t worry about it I’ll be fine, I’m not going anywhere.”
His chat was, as we said, more than supportive after the streamer made these comments, but they still caused plenty of concern among fans. However, he said it was something he’d been wanting to talk about for awhile, and would be making changes to his stream in the future.
“I’d like to take down some of the super high energy stuff I do, and just try to have a little bit more of, just me,” Asmon said. “Not a bunch of crazy bulls***t, not a bunch of weird showmanship, just me. Just me streaming us having fun together, and relaxing.”
Mental health has become a huge issue not just on Twitch, but with internet personalities and creators as a whole. Asmon certainly isn’t alone in his struggles, either, so if you happen to tune into him in the near future, be sure to show the WoW OG some love.
Hollywood superstar Zendaya got candid about her mental health and how she learnt to prioritize it while growing up in the spotlight.
In a sit-down with British Vogue, the Dune actor, 25, spoke about going to therapy and recommended everyone to give it a try as well.
“Of course I go to therapy. I mean, if anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it’s a beautiful thing,” said the Euphoria actor.
“There’s nothing wrong with working on yourself and dealing with those things with someone who can help you, someone who can talk to you, who’s not your mom or whatever. Who has no bias,” said the former Disney star.
The actor also spoke about how the COVID-19 pandemic and the lockdown that subsequently followed led her towards feeling persistent existential sadness.
“[It was the] first kind of taste of sadness where you wake up and you just feel bad all day, like what the [expletive] is going on? What is this dark cloud that’s hovering over me and I don’t know how to get rid of it, you know?”
Click here to read the full article on The News International.
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to the mantras that keep them afloat.
Sophia Herzog may be a Paralympian bound for Tokyo and determined to win a medal in swimming, but in many ways, she’s a lot like her 20-something peers: focused on her future. The Colorado native, who was born with a form of dwarfism, has been steadily training at the Olympic Training Center in Colorado Springs, prepping for the Tokyo games — but she knows she can’t swim forever.
When Herzog, 24, isn’t training or obsessing over her dog, Odie, she’s been thinking about what lies ahead after swimming — and choosing to make her education a priority. As a graduate from DeVry University, an official education provider of Team USA, Herzog was able to get her degree on her own terms (mostly virtual), and showed off her ability to juggle her athletic training and career training.
Herzog will be competing in freestyle, breaststroke and butterfly heats as the Paralympic Games get underway on Tuesday. Before taking off for Tokyo, the athlete caught up with Yahoo Life and shared how she stays focused and mentally prepared.
How do you approach taking care of your mental health?
We saw how much pressure athletes are under from the [Tokyo] Olympics, and I think it’s really important. I have a mental health coach and a psychologist that I work with almost weekly to get me prepared and healthy, just like my gym coach and swim coach. It’s nice to shed a light on the pressure — Olympic superhero athletes are just like every other human.
Aside from being in the pool, what else brings you joy?
We adopted a dog last June, and he’s been [helpful] in disconnecting from swimming. Getting outside and watching him be joyous over the littlest things has been a huge help for me. He’s now my child [laughs], Odie. I’m only 24 years old now and this is what I’ve done professionally for 12 years. I haven’t really experienced life outside of swimming and I’m looking forward to finding what brings me joy — besides my dog.