Learn How to Navigate Learning Disabilities in Law School

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If you have a learning disability or attention disorder, adjusting to the academic demands of law school may be intimidating. Whether you are applying to law school now or are preparing for your 1L year, it is important to know your rights.

The two big laws to be aware of are Title III of the Americans with Disabilities Act, as amended, and Section 504 of the Rehabilitation Act of 1973.

According to the U.S. Department of Education, the Americans with Disabilities Act protects students who attend schools that receive federal financial assistance from being discriminated on the basis of “specific learning disabilities.” Section 504 of the Rehabilitation Act of 1973 allows for reasonable accommodations to be granted to people with disabilities.

Students who have been diagnosed with a specific learning disability, dyslexia, attention deficit hyperactivity disorder or executive functioning disability may be eligible to receive accommodations. The purpose of such accommodations is not to give students with learning disabilities an advantage over their peers but rather to put them on a level playing field.

For prospective law students who have learning disabilites, here are four questions you need to ask before requesting accommodations.

1. What accommodations are available? Reasonable accommodations include, but are not limited to, extended time on exams or written assignments, use of a computer or private room during examinations, reduced course load and a designated note taker or option to record lectures.

Accommodations are granted depending on your particular diagnosis, documented history and need. Requests can be denied if an applicant does not meet the standards the law school has deemed sufficient to warrant an accommodation.

Law schools are not required to make adjustments to the curriculum or degree requirements. Nor must schools provide accommodations that would pose an undue financial or administrative burden.

2. How do I request accommodations? First, determine what office provides disability services at your law school. Some programs, like Cornell University’s Law School, have a Student Disability Services center that facilities accommodations for all students on campus, not just those in the law program.

In contrast, a Committee on Disability Accommodations manages individual accommodation requests at Loyola Marymount University’s Loyola Law School Los Angeles.

Next, contact the school’s disability service coordinator to introduce yourself and inquire about processes for requesting accommodations.

Most programs will require applicants to formalize their accommodation requests in writing, provide a medical diagnosis to substantiate the need for the requested accommodation and submit documentation of any previous accommodations received. Applicants may also need to meet with a member of the disabilities services office or the university psychologist as part of the evaluation process.

Keep in mind that 1L performance can impact postgraduate employment, so if you have a diagnosed disability, it is prudent to explore accommodation options before you begin your courses. Do not wait for pending exams to request an accommodation, since the process for approval typically takes several weeks once you have submitted the appropriate documentation.

Continue onto U.S. News & World Report to read the complete article.

How companies can make their remote working inclusive for the deaf and blind

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How companies can make their remote working inclusive for the deaf and blind

By Jonathan Keane, CNBC

As remote working takes a greater hold amid the coronavirus pandemic, a wealth of opportunities can open up for people that may not have existed before.

For example, less of a focus on the office can draw more people with disabilities into the workforce.

But for companies, there are still a great deal of considerations to take into account when creating an inclusive remote environment for blind and deaf people.

Martin O’Kane of the Royal National Institute of Blind People in the U.K. said in the case of people with sight loss, they may often rely on public transport to get to an office. Remote working may now present a chance for employers, but it will put their commitments to inclusivity to the test.

During the pandemic, video calls became the lifeblood for many companies to keep operations flowing whether in team meetings or for recruitment of new talent.

Organizations like RNIB and the Deafness Cognition and Language Research Center at University College London have issued guidance to employers on best practices for remote working with people that are visually impaired or hard of hearing.

But these guidelines are ever-evolving with the rapidly changing future of work.

“If you’ve sight loss, you’re probably using types of technology that will allow you to read information so that could be magnification or it could be speech reading software,” O’Kane said.

“The key thing for an employer is that you make sure that whatever system you’re using is compatible with that software.”

A spokesperson for DCAL said the organization is in the process of “working out how we will deal with this blended way of working”.

“It is vital that the views of deaf people and their lived experiences are taken into account so that any improvements in tech are actually what deaf people want and need. Not what hearing [people] think they want and need.”

Tech tools
Technology tools, especially for communication and video conferencing, present ways for employers to keep their staff engaged but it’s not always a straightforward option.

Gilles Bertaux, the CEO of Livestorm, a French video conferencing and webinar platform, said it is currently making tweaks to its platform to better serve the visually impaired.

“In our online room meeting, we’re trying to meet the standards for blind people based on the ARIA specifications,” Bertaux said, referring to a set of standards for web accessibility from the World Wide Web Consortium.

“It’s mainly targeted at people who are visually impaired or blind. In practical terms, it allows anyone to navigate the Livestorm room with their keyboard. We’re going to work hard on it next year to improve it again.”

He added that its design team is also working on filters to boost the color contrast on calls that will make people and objects more discernible.

For staff that are deaf or hard of hearing, real-time captioning and subtitles on video calls is still a nascent but advancing technology with major platforms like Zoom and Google Meet implementing live audio captioning.

Simon Lau, vice president of product at Otter.ai, a transcription software company, told CNBC that live captions can help reduce so-called “Zoom fatigue” for people that rely on lip-reading while on calls.

Meanwhile, Josh Miller, CEO of video transcription firm 3Play Media, said that while technology in this field is improving, it can be “still pretty clunky,” but companies should not be afraid to test the tech out with their employees.

“I think there’s a hesitation to engage in these types of services because of the complexity and not necessarily because of the cost. It’s that unknown of how does this actually get implemented. One of the things that we’re really excited about is simplifying it,” Miller said.

Click here to read the full article on CNBC.

He’s 72, an amputee, and won 6 medals at National Veterans Wheelchair Games

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Patrick Terry is 72, an amputee, and won 6 medals at National Veterans Wheelchair Games

By Jerry Carino, Asbury Park Press

At first, the bad news hit Patrick Terry hard: His right leg would have to be amputated below the knee due to an infection.

“I cried for about half an hour that day, sobbing,” he said.

Then he remembered something a mentor taught him: the Serenity Prayer.

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

That was 2009. Terry, a U.S. Navy veteran and longtime Union Beach resident, accepted his condition. Then he sought to make the best of it by participating in adaptive sports. His quest reached an apex last month, when he won six medals — three gold, one silver and two bronze — at the National Veterans Wheelchair Games in New York City.

At age 72.

“My family and the people that know me are proud of me and just overwhelmed that I could do this,” he said.

From addiction to adaptive sports
Originally from Yonkers, N.Y., Terry competed in football and track in high school and enlisted in the Navy in 1969, serving aboard the USS Albany. He later served in the U.S. Navy Reserve and worked for New York City’s Department of Transportation, paving and milling roads.

By 2005, he was in need of help for alcohol and drug addiction. A sponsor in a 12-step recovery program introduced him to the Serenity Prayer.

“That freed me to be the person I am,” Terry said. “I now have 16 years clean and sober. I used to blame everybody else for my problems. The problems, they were with me.”

In 2009 he joined the East Orange Thunder, an adaptive sports team comprised of veterans and founded by Ralph Jones, a recreational therapist with the Veterans Affairs New Jersey Health Care System.

“He picked up on all the adaptive sports quickly,” Jones said. “He’s just a natural athlete.”

Click here to read the full article on Asbury Park Press.

FREE Online Class Series on Fighting Diabetes with Food

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Learn how plant-based foods can help improve blood sugar, lose weight, control blood pressure, and more at a free online class series!

Join doctors, dietitians, nurses, chefs, health coaches, people who have reversed their diabetes, and other experts for ongoing live and on-demand classes.
 
 

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Live classes are every Tuesday for eight weeks from 3-to-4 p.m. ET (12-to-1 p.m. PT) starting Sept. 7th.

Register today: Fight Diabetes With Food (pcrm.org) 

Val Kilmer On Surviving Throat Cancer: ‘I Want to Share My Story More Than Ever’

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Val Kilmer On Surviving Throat Cancer: 'I Want to Share My Story More Than Ever'

By Kara Warner, People

The film is co-directed by Leo Scott and Ting Poo and produced by Kilmer, his son Jack, 26, and his daughter Mercedes, 29. Scott, Poo, Jack and Mercedes all spoke to PEOPLE in this week’s issue.

“Now that it’s more difficult to speak, I want to tell my story more than ever,” Kilmer says in the documentary, which is an intimate look at the Top Gun star’s personal and professional life, including his cancer battle and recovery.

Val received a standing ovation at the Cannes Film Festival and features a treasure trove of Kilmer’s personal video footage from behind the scenes of his most popular films, along with vulnerable, candid moments from the star about coping with his physical limitations in the documentary. His son Jack also reads Kilmer’s words to narrate much of the film.

“I obviously am sounding much worse than I feel,” Kilmer says in the film, his voice thin and raspy.

“I can’t speak without plugging this hole [in his throat]. You have to make the choice to breathe or to eat,” he adds, and now has his meals through a feeding tube. “It’s an obstacle that is very present with whoever sees me.”

Filmmakers Scott and Poo tell PEOPLE they were inspired to pursue making the documentary with Kilmer after learning about the actor’s extensive personal film archive and getting to know the man himself.

“We approached him three years ago,” says Scott. “I’d worked with him on his Cinema Twain project and when he couldn’t tour the play Citizen Twain, he was touring a film of the play, so I was working with him on that and some other projects too, archiving his footage.”

Poo respects how open Kilmer was to collaborating with them and showing all facets of his personal and professional life.

“He doesn’t have the vanity that you would expect from someone of his fame and celebrity. There was never any of that kind of artifice or protection that people who are really famous have to put up around themselves,” she says. “It’s humbling to be around that.”

Click here to read the full article on People.

Paralympian Sophia Herzog has a mental health coach and psychologist ‘to get me prepared and healthy’

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Sophia Herzog smiling at the camera

By Cindy Augustine, Yahoo! Life

The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to the mantras that keep them afloat.

Sophia Herzog may be a Paralympian bound for Tokyo and determined to win a medal in swimming, but in many ways, she’s a lot like her 20-something peers: focused on her future. The Colorado native, who was born with a form of dwarfism, has been steadily training at the Olympic Training Center in Colorado Springs, prepping for the Tokyo games — but she knows she can’t swim forever.

When Herzog, 24, isn’t training or obsessing over her dog, Odie, she’s been thinking about what lies ahead after swimming — and choosing to make her education a priority. As a graduate from DeVry University, an official education provider of Team USA, Herzog was able to get her degree on her own terms (mostly virtual), and showed off her ability to juggle her athletic training and career training.

Herzog will be competing in freestyle, breaststroke and butterfly heats as the Paralympic Games get underway on Tuesday. Before taking off for Tokyo, the athlete caught up with Yahoo Life and shared how she stays focused and mentally prepared.

How do you approach taking care of your mental health?

We saw how much pressure athletes are under from the [Tokyo] Olympics, and I think it’s really important. I have a mental health coach and a psychologist that I work with almost weekly to get me prepared and healthy, just like my gym coach and swim coach. It’s nice to shed a light on the pressure — Olympic superhero athletes are just like every other human.

Aside from being in the pool, what else brings you joy?

We adopted a dog last June, and he’s been [helpful] in disconnecting from swimming. Getting outside and watching him be joyous over the littlest things has been a huge help for me. He’s now my child [laughs], Odie. I’m only 24 years old now and this is what I’ve done professionally for 12 years. I haven’t really experienced life outside of swimming and I’m looking forward to finding what brings me joy — besides my dog.

Click here to read the full article Yahoo! Life.

Midlothian boy born with rare condition gets a special escort on his first day of kindergarten

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Midlothian boy born with rare condition gets a special escort on his first day of kindergarten Batman and Captain Marvel greeted 5-year-old Michael Denison outside his house Monday morning. He got a look inside a police squad car and fire engine before taking off for his first day of school.

By Lori Brown and Shannon Murray, Fox LA

MIDLOTHIAN, Texas – Midlothian police officers and firefighters helped make the first day of kindergarten special for a little boy who is facing some challenges this school year.

Batman and Captain Marvel greeted 5-year-old Michael Denison outside his house Monday morning. He got a look inside a police squad car and fire engine before taking off for his first day of school.

Then at Mountain Peak Elementary, classmates and teachers gave him a warm welcome.

Last week, Michael’s mom, Brittany Denison, made a plea on social media for kids to be kind and asked parents to educate their children about people who are different.

Michael was born with a rare condition called Treacher Collins syndrome. All of the bones in the lower half of his face are smaller than they should be just like the boy Auggie in the movie “Wonder.”

“We’ve had multiple instances where people have used the words scary, monster or weird and that’s really uncomfortable,” she said. “When you’re in a room with Michael for two minutes you understand immediately that he is just the same as every other kid.”

Midlothian’s fire chief said as the story spread on social media, his firefighters knew they wanted to do something to help. So they reached out to the family and school to coordinate the special escort.

“My name is Dale, I am the fire chief,” Dale McCaskill told Michael. “We heard you might be a little nervous going to school your first day so we are going to give you a ride on the fire truck.”

Michael’s mom said when she made that plea on social media she had no idea it would lead to so much support in both the community and from people all across the world.

“To see him smile like that, that was once in a lifetime. That was amazing, unforgettable,” she said after dropping him off for his first day. “He’s an extraordinary kid so I wanted him to have an ordinary year. But I can’t imagine this will be an ordinary year for him anymore. The welcoming experience of the kids being outside, the waves and the smiles, that’s what you want for your kid to be welcomed with open arms.”

She hopes that it creates an even bigger conversation for all families and all students about accepting each other despite differences and standing up for one another.

Click here to read the full article on Fox La.

Photo of Braille-etched Railing at Italian Castle Describing Stunning View Goes Viral

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Braille-etched Railing at Italian Castle

By News 18

Often the internet tends to shine a light on something beautiful and fascinating and a recent photo of a railing on a window in a castle in Italy has gone viral. And it has happened for a good enough reason. Sitting atop a hill that overlooks the Italian city of Naples is the Castel Sant’Elmo (St Elmo Castle) which is a popular tourist haunt.

Hundreds walk up to the top of the castle to enjoy the view but there is yet another attraction on display in the castle. A 92-foot-long piece of stainless steel is attached to the wall fence of the castle of one of its large sized windows and it has a poetic description of the view in Braille. The unique railing was installed by artist Paolo Puddu in 2015 and titled ‘Follow the Shape’ and has been a permanent fixture at the castle since 2017, a report on Ozy.com said. The art had won the fifth edition of the ‘A Work For the Castle’ contest.

Visitors are encouraged to feel the installation wherein they run their hands on the rail and those who can read the Braille script can ‘follow the shape’ on the railing to read the verses from Italian author Giuseppe de Lorenzo’s ‘La terra e l’uomo’ or the ‘The Land and the Man’.

Click here to read the full article on News 18.

7 Ways Meditation Can Actually Change The Brain

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Animated photo of the human brain. meditation really does produce measurable changes in our most important organ.

By Alice G. Walton, Forbes

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some of the most exciting studies to come out in the last few years and show that meditation really does produce measurable changes in our most important organ. Skeptics, of course, may ask what good are a few brain changes if the psychological effects aren’t simultaneously being illustrated? Luckily, there’s good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being.

Meditation Helps Preserve the Aging Brain

Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”

Meditation Reduces Activity in the Brain’s “Me Center”

One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

Its Effects Rival Antidepressants for Depression, Anxiety

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

Meditation May Lead to Volume Changes in Key Areas of the Brain

In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.

Just a Few Days of Training Improves Concentration and Attention

Having problems concentrating isn’t just a kid thing – it affects millions of grown-ups as well, with an ADD diagnosis or not. Interestingly but not surprisingly, one of the central benefits of meditation is that it improves attention and concentration: One recent study found that just a couple of weeks of meditation training helped people’s focus and memory during the verbal reasoning section of the GRE. In fact, the increase in score was equivalent to 16 percentile points, which is nothing to sneeze at. Since the strong focus of attention (on an object, idea, or activity) is one of the central aims of meditation, it’s not so surprising that meditation should help people’s cognitive skills on the job, too – but it’s nice to have science confirm it. And everyone can use a little extra assistance on standardized tests.

Meditation Reduces Anxiety — and Social Anxiety

A lot of people start meditating for its benefits in stress reduction, and there’s lots of good evidence to support this rationale. There’s a whole newer sub-genre of meditation, mentioned earlier, called Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts’ Center for Mindfulness (now available all over the country), that aims to reduce a person’s stress level, physically and mentally. Studies have shown its benefits in reducing anxiety, even years after the initial 8-week course. Research has also shown that mindfulness meditation, in contrast to attending to the breath only, can reduce anxiety – and that these changes seem to be mediated through the brain regions associated with those self-referential (“me-centered”) thoughts. Mindfulness meditation has also been shown to help people with social anxiety disorder: a Stanford University team found that MBSR brought about changes in brain regions involved in attention, as well as relief from symptoms of social anxiety.

Click here to read the full article on Forbes.

Homeless Man With Arthritic Hands Rebuilds His Life After Discovering Keyboard App For Easier Typing

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Typewise hexagonal keyboard with blue keys in five rows

By sam.baldwin@typewise.app

A formerly homeless man with a severely deformed hands has been able to rebuild his life after discovering a new way to communicate, thanks to a novel hexagonal smartphone keyboard made in Switzerland.

Russ Miller, 36, from Ohio, was first diagnosed with the autoimmune disease rheumatoid arthritis when he was just 26. The condition attacks the body’s joints, making it progressively more difficult for him to do everyday tasks.

“My hands are deformed. They’re not shaped properly and I can’t bend them like everyone else can. Recently my thumb has stopped working, so I can’t bend it,” said Miller in a letter to the company. “I can no longer use normal computer keyboards and it’s hard for me to even hold a pen anymore.”

Russ’ condition led to a downward spiral which resulted in him living on the streets in Florida for 4 years—but in 2018, he started trying to turn his life around.

“I was trying to get help and get myself out of my situation. I had a phone, but I struggled typing on keyboards… So I started looking for alternative smartphone keyboards that might enable me to type again. I found Typewise by accident.”

Russ attributes Typewise smartphone keyboard with enabling him to “get his life back” by empowering him to communicate with people, and therefore get help, get an apartment and even get a job:

“I was able to communicate a lot better than talking, because my voice is kind of monotone so people don’t understand me very well. And because I was able to start typing on my phone again, I was able to use social media to reach out to an organization that helps people with disabilities.”

It’s the hexagonal layout of the keyboard that Russ finds a whole lot easier. “I can move my fingers around and not mess up as often.”

“Now I have a part-time job where I take care of dogs and cats; Tuesdays and Thursdays. I can’t work full time, because of my physical issues but at least I have something to do and something to look forward to.”

The company making the smartphone app, which has a popularity rating of 4.5 stars, had been unaware that their unique keyboard design could help people with reduced dexterity, until they received Russ’s letter.

Continue on to The Good News Network to read the complete original article.

Photo Credit: Typewise

How to Manage Anxiety as We Re-Enter the World

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Business man with face mask works on laptop computer

By Angie Snyder, PsyD, Wellness Advisor

Since the pandemic, all of our lives have changed abruptly. For many, this sudden change led to life circumstances that were vastly different than how we’d lived before.

People across the globe have experienced great challenges including loss, grief, fear, stress, economic destabilization and the psychological impact of monotony.

Despite all of the difficulties, some have benefitted and enjoyed the changed circumstances – including a slower pace of life, more time with family and loved ones at home, new hobbies, less commuting, more sleep and fewer demands of planning and decision making.

Now that restrictions are easing and people are beginning to return to work and school, there is a whole new set of anxieties about what the near-future holds.

For example, those who struggled with social anxiety before the pandemic have had less opportunity to practice engaging with others, which has only increased their social anxiety. People’s anxieties about re-entry include, but are not limited to:

  • Fear of becoming sick with coronavirus, even if they’ve been vaccinated;
  • Self-consciousness and/or fear of engaging in-person with people;
  • Fear of being in public;
  • Uncertainty from a shifting of relationships and concern about who remains their friend;
  • Overwhelm with a flood of personal and professional decisions that were on hold, and
  • Worry about returning to an unhealthy, overly-scheduled life.

Fortunately, most of us now have opportunities to move more slowly and with more say in how we operate with the changes to come.

The following three steps might help you determine what is your unique, best path forward:

Reflect: Assess What You Want to Keep/Let Go – Give yourself time to reflect upon how you want to proceed in the coming months. Journaling and conversations with a trusted friend, colleague, family member or therapist can help you determine what you value and what you want to prioritize in your days. Ask yourself and answer, “What have I enjoyed and valued since the beginning of the pandemic, and what of this do I want to maintain?” Perhaps you want to ensure you continue spending time playing the guitar, baking, painting, or enjoying whatever hobby you cultivated during the pandemic. You might also want to continue monthly Zoom meetings with friends or family in another country or state. Maybe you want to ensure that you continue to have a couple of unstructured hours on the weekend or weeknights to relax. Then, consider and answer the following – “What do I want to let go of that did not serve me well during the pandemic?” Perhaps you have been eating or drinking too much or spending too much time on the computer.

Also, consider writing down what you know you need or want to do, but are scared to do – such as socializing in-person, going back to the lab, or traveling by plane. Acknowledge what you’re afraid of or nervous about with non-judgmental acceptance.

Act: One Step at a Time – Once you’ve taken time to reflect, you can begin to think about what you want to commit to personally and professionally. Even if you’re anxious about that activity or responsibility, gently encourage yourself to take a first step. Anxiety is fueled by avoidance, and the longer one avoids something, the scarier it seems. So do go forward and make plans to meet in-person with a friend, but don’t overextend yourself with too many commitments too soon. Going slowly is also important to help you titrate discomfort. While some discomfort is okay and helps to rebuild the “muscle” of returning to work in-person, commuting or socializing, too much anxiety can inhibit growth and thus thwart your efforts. Enjoy the luxury of choice where you have it, and move slowly and intentionally forward toward your goals and priorities.

Communicate: Your Feelings and Boundaries – When you know what you want to do and what you don’t want to do, you can more clearly communicate this with your friends and colleagues. Practice assertively sharing what you are most comfortable doing for your safety or mental well-being. If you are nervous about returning to the lab, consider speaking to your PI to learn what protocols are in place to ensure a safe work environment and what choices you have to balance work in the lab with work from home. If people invite you to a large gathering, and you prefer to start with a smaller group or an activity in a less crowded environment, let them know that you want to see them, and articulate options that would be most comfortable to you.

Overall, be gentle with yourself as yet again you adapt to change; and, remember to take care of yourself and reach out for support as needed.

Source: National Institutes of Health (oitecareersblog.od.nih.gov)

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Upcoming Events

  1. CSUN Conference
    August 19, 2021 - September 28, 2021
  2. The Arc’s 2021 National Convention
    September 27, 2021 - September 29, 2021
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    March 13, 2022 - March 18, 2022

Upcoming Events

  1. CSUN Conference
    August 19, 2021 - September 28, 2021
  2. The Arc’s 2021 National Convention
    September 27, 2021 - September 29, 2021
  3. CSUN Center on Disabilities 2022 Conference
    March 13, 2022 - March 18, 2022